---- WHAT WE OFFER ----
Three services. In one studio.
Visit us for EMS Training, Pressotherapy and Body Composition Scanning. Train smarter, recover properly and track real progress, all under one roof.
Every service at Fitness in Minutes supports the same goal: a stronger, healthier you for the long term.
Fitness in Minutes
---- OUR APPROACH ----
It's about your progress.
We don't just train you. We measure, build, restore and track. Every service we offer connects to the next. You can book each service individually, or combine them into a package designed around your goals.
CONSULTATION
& SCAN
We start with data, not guesswork. Your Tanita scan gives us a precise picture of body fat %, muscle mass, metabolic age and more — a baseline everything else builds on.
EMS PERSONAL TRAINING
20 minutes of supervised full-body EMS training, once a week. Science-backed and personalised to your goals — activating over 90% of your muscle fibres in every session.
RECOVERY WITH PRESSOTHERAPY
30 minutes of gentle lymphatic compression therapy — reducing bloating, easing tired legs and supporting your body's natural recovery. The perfect complement to EMS training.
PROGRESS
REVIEW
Regular Tanita scans track what's actually changing — muscle, fat, metabolic health. We review, adjust and keep your programme moving forward. Results you can see and measure.
---- OUR CLIENTS ----
Real people. Real goals.
Hear directly from clients who have trained and trusted us.
Not sure where to start?
Not sure if EMS or Pressotherapy is right for you? Book a free consultation — no commitment, just an honest conversation.