What is EMS?
EMS (Electrical Muscle Stimulation) sends gentle electrical impulses through your muscles as you move — mimicking the signals your nervous system sends naturally, but reaching more muscle fibres than conventional exercise ever can.
You'll experience a full-body workout that is:
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Time-efficient — a complete full-body workout in 20 minutes, once a week.
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Joint-friendly — low-impact training that works with your body, not against it.
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Backed by research — used in physiotherapy, elite sport, and wellness clinics worldwide. We use Miha Bodytec equipment.
Curious? Come and try it. Your first session includes a full consultation, a body composition scan and a 20-minute EMS workout — for £30.
Benefits of EMS
Under expert guidance, EMS can support your fitness and wellbeing in several ways.
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Time-efficient
One 20-minute session activates over 90% of your muscle fibres — the equivalent of a much longer conventional workout.
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Strength and tone
EMS can support improved muscle strength, posture and overall body composition over time.
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Circulation and recovery
EMS may help improve blood flow, reduce muscle tension and support faster recovery between sessions.
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Joint-friendly
Low-impact by design, EMS is suitable for a wide range of fitness levels and physical conditions.
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Core and stability
Reaches the deep muscle layers conventional exercise often misses, supporting balance and posture.
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Backed by research
EMS is supported by peer-reviewed studies and used by physiotherapists, athletes and wellness professionals worldwide.
Would you like to know more? →
Find the right session for you
Every session includes a body composition scan. Book online via Vagaro — it takes two minutes.
Get in touch
Not sure if EMS or Pressotherapy is right for you? Book a free consultation — no commitment, just an honest conversation.